India cradles one of the oldest religions in history. Their quality of life is moved by faith and old-age beliefs. Perhaps one of the best disciplines in their spiritual voyage is Yoga.
Yoga is another word for union. The philosophical domain of which fosters the unity of
mind and body. Like in the sacred union of marriage, man cannot possibly raise a family without the woman. And so with our body and mind, they are seen as complementing pieces of a staggering whole aiming for the so-called enlightenment.
This soulful regimen is embraced by many today, from east up across to the west. They have imbibed the culture and practices of this ancient phenomenon. Madonna is only among the most popular and world-renowned personalities to have succumbed to the zeal and rigor of Yoga.
Most probably, her indulgence does not differ from the routine of a yogi's disciplined training composed of breathing techniques and exercises. To strike for that balance out of life, they follow eight steps or eight limbs, a stride for what they call the path to enlightenment or the
Ashtanga Yoga. It involves: Yamas (moral conduct; Niyamas (observances); Asanas (postures); Pranayama (breath control); Pratyahara (withdrawal of the senses from external objects); Dharana (concentration); Dhyana (meditation); and Samadhi (superconscious experiences).
This is not just another fad or bandwagon started by the raging Pop Queen. Yoga actually requires sincere devotion and humble discipline for a harmonious quality of life that is-- with fit body and sound mind. And if ever you wish to take part in this healthy spiritual journey, might as well consider modifying your lifestyle and renewing your faith.
Part of the common tradition and practice is to dress in native costumes while they perform rituals or traditional rites. The Malaysian counterpart who invited my whole family was a native of Sarawak. He even introduced us to their customs and even serv
Tracked: Jul 18, 19:27
I wonder why the world is torn by its religious bouts. Yes, we may differ in varied paths of faith, yet, we all affirm one truth -- the belief that there indeed is a supernatural being called God. I see no reason why any of us should close our eyes to t
Tracked: Aug 09, 09:09